An apple (or mango or peach or grapefruit) a day.
Sure, there are lots of reasons to add more fruit to your diet. But in case you’re wondering,
here are ten.
Fiber, fiber, fiber
Eating a diet rich in fiber – including naturally delicious fruit – may reduce the risk of coronary heart disease. In fact, the American Heart Association now recommend seven to ten servings of fruits and vegetables each day.
Water, water everywhere
Our bodies are between 50% and 70% water. On average, most fruits are 80% water. Our bodies need foods that replenish water and other than vegetables, nothing compares to fruit.
A stroll down memory lane
Did you know that a healthy diet helps fuel the brain? Research suggests that students who eat breakfast including fruits, whole grains and lean protein may do better on tests, have improved memory and better attendance at school. So, students, make sure to eat a healthy breakfast including fruit.
100% cholesterol-free
You’ll find all kinds of cholesterol in foods we eat every day. But fruit is completely free of cholesterol, which makes it a perfect snack and a good ingredient for recipes, too.
The ultimate convenience food
Fruit comes in easy-to-manage, convenient packages. And even when you’re on the go, grab a handy Del Monte® Fruit Naturals® cup and snack healthy.
A whole spectrum of nutrition
Perhaps the world’s most colorful food, the rainbow of colors makes fruit naturally appealing. Particularly to kids, who can always add a little more pink or yellow or green to their diets.
Stave off the big ones
Diets rich in fruits and vegetables are part of an overall healthy diet. Research suggests that people who consume more fruits and vegetables every day have lower rates of Coronary Heart Disease, High Blood Pressure, Stroke, Type 2 Diabetes and some types of Cancer.
A dieter’s friend
Fruits are naturally low in calories and many make you feel full – a perfect combination for those looking to shed some pounds.
C better
Getting adequate amounts of Vitamin C is critical. It helps support our immune system, supports healthy bone growth, supports dental health. Citrus fruits are a great source of vitamin C, including the Del Monte® SunFresh® and Fruit Naturals® products.
The feel-good story of the decade
Turns out, what you eat can affect how you feel and react to different situations. Complex carbohydrates found in fruit and whole grains may help relax and de-stress you! So enjoy a cup of fruit before going into that stress filled afternoon meeting!